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Fasting for Women

WHY AM I LOSING WEIGHT BUT STILL LOOK THE SAME? (FAT VS MUSCLE EXPLAINED)

Losing weight but your body looks the same? Learn the difference between fat loss and muscle loss and how to fix it.

WHY AM I LOSING WEIGHT BUT STILL LOOK THE SAME? (FAT VS MUSCLE EXPLAINED) Read Post »

Body Recomposition, fasting, Fat Vs Muscle, metabolism, Weight Loss Problem

Fasting for Women

BODY RECOMPOSITION FOR WOMEN: HOW FASTING PRESERVES MUSCLE WHILE BURNING FAT

Learn how women can burn fat while preserving muscle using fasting. A complete guide to body recomposition, metabolism, and insulin.

BODY RECOMPOSITION FOR WOMEN: HOW FASTING PRESERVES MUSCLE WHILE BURNING FAT Read Post »

Body Recomposition, Fasting for Women, Fat Loss, Insulin resistance, metabolism, Muscle Preservation

Your mind and metabolism are deeply connected.

In I Eat When I’m Sad, Dr. Riddhi Sanghani integrates medical understanding, psychology, and homeopathy to explain how emotions, hormones, and hunger interact.

Learn how awareness can heal where diets fail — through evidence, empathy, and self-connection.

Get the Book on Amazon

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