Nutrition & Lifestyle Care Rooted in Science
Personalised nutrition and eating patterns designed around your metabolism and hormones.
Beyond Diets. A Biological Reset.
We focus on the body’s core regulatory systems — metabolism, hormones, and digestion — using evidence-based nutrition and lifestyle strategies.
Our care is personalised, clinically guided, and designed to support the body’s natural repair mechanisms over time.
Is This Care Right for You?
Tried supplements.
Tried plans.
Tried discipline.
Still tired. Still stuck.
That’s not failure — that’s physiology asking for a different approach.
We work with individuals dealing with persistent health concerns where generic diet advice has not helped.
Weight & Metabolic Imbalance
Stubborn weight gain or difficulty losing weight.
Hormonal Health Concerns
Thyroid, PCOS, menstrual or hormonal imbalance.
Digestive & Gut Issues
Bloating, acidity, IBS, or poor digestion.
Lifestyle & Stress-Related Health
Low energy, poor sleep, stress or burnout.
Every plan begins with understanding your body, lifestyle, and health history.
When your body starts working with you — not against you
Stable weight without constant struggle
Improved gut comfort & digestion
Better sleep, mood, and daily energy
Confidence in food choices
Ways We Work Together
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Therapeutic Fasting Support
Guided fasting protocols tailored to your body and health condition. • Metabolic reset • Hormonal regulation • Safe, supervised approach
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Metabolic & Weight Care Progamme
Addressing stubborn weight and metabolic resistance at the root. • Insulin balance • Fatigue & energy issues • Sustainable fat loss
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Thyroid & Hormonal Balance Programme
Personalised care for thyroid, PCOS, and hormonal imbalances. • Menstrual irregularities • Hormonal fatigue & mood changes • Lifestyle-led correction
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Lifestyle & Stress Regulation Programme
Restoring daily rhythm, sleep, and nervous system balance. • Chronic stress & burnout • Sleep & energy issues • Emotional eating support
Rooted in Medical Practice
Under the guidance of Dr. Riddhi Sanghani,
VaidikWay follows a clinically responsible, evidence-aware approach to nutrition, fasting, and lifestyle care.
No quick fixes. No one-size-fits-all plans.
Only thoughtful, supervised care designed for long-term wellbeing.
A Book That Helps You Understand The Hunger Beneath Hunger
🧠 Your mind and metabolism are deeply connected.
In I Eat When I’m Sad, Dr. Riddhi Sanghani integrates medical understanding, psychology, and homeopathy to explain how emotions, hormones, and hunger interact.
Learn how awareness can heal where diets fail — through evidence, empathy, and self-connection.
Common Health Questions We Help With
Weight loss depends on metabolism, hormones, and eating patterns — not just calorie reduction.
Weight changes depend on metabolism and body response. Both weight loss and healthy weight gain need the right nutritional approach.
Yes, proper nutrition plays a key role in improving hormonal balance and related symptoms.
Yes, the right dietary approach helps in controlling blood sugar, blood pressure, and cholesterol levels.
Yes, proper nutrition can improve liver health, fat metabolism, and digestion over time.
This is often due to digestion issues, food patterns, or gut imbalance.
Yes, nutritional deficiencies, gut health, and hormones directly affect these concerns.
Yes, nutrition during pregnancy and hormonal phases needs proper planning based on individual needs.
No. The approach is practical and designed to fit your lifestyle without extreme restrictions.
Only if required. Diet remains the main focus — supplements are supportive.
Yes, Vaidikway is based in Jamnagar with in-clinic consultations available.
Yes, consultations are available online, so you can connect from anywhere.