A simple, safe 7-day fasting plan for beginners by Vaidikway. Learn how to ease into fasting, balance hunger, and restore your body’s natural rhythm — without stress or restriction.
HOW TO START FASTING: A 7-DAY BEGINNER PLAN Read Post »
Learn how 24-hour fasting works, what happens inside your body during a full-day fast, and whether fasting twice a week or once a month suits your body’s rhythm.
THE SCIENCE & PRACTICE OF 24-HOUR FASTS: TWICE A WEEK VS ONCE A MONTH Read Post »
Discover how the 16:8 intermittent fasting method works, its science-backed benefits, and a detailed Vaidikway meal plan to help you burn fat, heal your body, and feel light again.
COMPLETE GUIDE TO 16:8 INTERMITTENT FASTING — BENEFITS & MEAL PLAN Read Post »
