Fasting Protocols, Foundations of Fasting

THE SCIENCE & PRACTICE OF 24-HOUR FASTS: TWICE A WEEK VS ONCE A MONTH

Learn how 24-hour fasting works, what happens inside your body during a full-day fast, and whether fasting twice a week or once a month suits your body’s rhythm.

THE SCIENCE & PRACTICE OF 24-HOUR FASTS: TWICE A WEEK VS ONCE A MONTH Read Post »

, , , , ,