SCIENCE AND PRACTICE OF 24 HOURS FAST TWICE A WEEK ONCE A MONTH
Fasting Protocols, Foundations of Fasting

THE SCIENCE & PRACTICE OF 24-HOUR FASTS: TWICE A WEEK VS ONCE A MONTH

Learn how 24-hour fasting works, what happens inside your body during a full-day fast, and whether fasting twice a week or once a month suits your body’s rhythm.

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