HOW FASTING TRIGGERS CELLULAR REPAIR — THE TIMELINE (0–72 HOURS)
Fasting is more than calorie cutting — it’s a timed signal that shifts your cells from growth to repair. This post walks the 0 –72-hour timeline step-by-step, explaining what happens, why it matters, what you may feel, and how to do it safely.
HOW FASTING TRIGGERS CELLULAR REPAIR — THE TIMELINE (0–72 HOURS) Read Post »