AUTOPHAGY MYTHS VS. EVIDENCE - WHAT THE RESEARCH ACTUALLY SHOWS
Science & Mechanisms, Foundations of Fasting

AUTOPHAGY MYTHS VS. EVIDENCE: WHAT THE RESEARCH ACTUALLY SHOWS

Autophagy — cellular “self-cleaning” — is a real biological process with promising health implications. Yet the internet is full of half-truths: claims that autophagy is a magic bullet for rapid weight loss, cancer cure, or instant anti-aging.

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