Fasting Benefits

COMPLETE GUIDE TO 16:8 INTERMITTENT FASTING — BENEFITS & MEAL PLAN
Fasting Protocols, Foundations of Fasting

COMPLETE GUIDE TO 16:8 INTERMITTENT FASTING — BENEFITS & MEAL PLAN

Discover how the 16:8 intermittent fasting method works, its science-backed benefits, and a detailed Vaidikway meal plan to help you burn fat, heal your body, and feel light again.

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HOW FASTING TRIGGERS CELLULAR REPAIR — THE TIMELINE (0–72 HOURS)
Science & Mechanisms, Foundations of Fasting

HOW FASTING TRIGGERS CELLULAR REPAIR — THE TIMELINE (0–72 HOURS)

Fasting is more than calorie cutting — it’s a timed signal that shifts your cells from growth to repair. This post walks the 0 –72-hour timeline step-by-step, explaining what happens, why it matters, what you may feel, and how to do it safely.

HOW FASTING TRIGGERS CELLULAR REPAIR — THE TIMELINE (0–72 HOURS) Read Post »

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