A simple, safe 7-day fasting plan for beginners by Vaidikway. Learn how to ease into fasting, balance hunger, and restore your body’s natural rhythm — without stress or restriction.
HOW TO START FASTING: A 7-DAY BEGINNER PLAN Read Post »
Discover how to practice OMAD safely for natural fat loss, better digestion, and mental clarity. Includes Vaidikway-approved meal ideas and a nutrient checklist for complete balance.
HOW TO DO OMAD SAFELY — SAMPLE MENUS & NUTRIENT CHECKLIST Read Post »
Learn how 24-hour fasting works, what happens inside your body during a full-day fast, and whether fasting twice a week or once a month suits your body’s rhythm.
THE SCIENCE & PRACTICE OF 24-HOUR FASTS: TWICE A WEEK VS ONCE A MONTH Read Post »
Discover the difference between 16:8, 18:6, and 20:4 intermittent fasting schedules. Learn how each fasting rhythm impacts weight loss and healing — and find the one that’s right for your body.
18:6 VS 16:8 VS 20:4 — WHICH INTERMITTENT FASTING SCHEDULE WORKS BEST FOR WEIGHT LOSS? Read Post »
Discover how the 16:8 intermittent fasting method works, its science-backed benefits, and a detailed Vaidikway meal plan to help you burn fat, heal your body, and feel light again.
COMPLETE GUIDE TO 16:8 INTERMITTENT FASTING — BENEFITS & MEAL PLAN Read Post »
